From a young age I have been developing anxiety disorders which sap my focus and lead me to enjoy life a lot less. I always think of worst case scenarios and think about things too much. I have seen a councillor before. So I was wondering if you have any tips for me to enjoy life a little more
How To Stop Anxiety, Stress And Worrying?
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Therapy is a better option than medications. The anxiety and phobia workbook by edmund bourne is a good one, and you can get the lucinda bassett program used on ebay. the old version on cassette tapes is really inexpensive. My social worker highly recommends that program.
There are medications that can help relieve some of your anxiety, but there are other alternatives like therapy.